Wendy’s Gluten Free Menu

Wendy’s offers different gluten-free choices for people searching for fast food alternatives that avoid wheat, barley and rye. For those with celiac disease, non-celiac gluten sensitivity or who are eating gluten-free for other reasons, it’s useful to understand what you can and cannot order from the Wendy’s menu.

What Is Gluten-Free at Wendy’s?

Wendy’s has a range of gluten-free menu items to choose from, including salads, sandwiches, sides and Classic Menu hamburger options. Wendy’s notes that while they have protocols in place to avoid cross-contact, the possibility still exists as they use shared equipment and preparation areas.

Some of the gluten-free menu items at Wendy’s include:

  • Salads – Power Mediterranean Chicken Salad, Apple Pecan Chicken Salad, Taco Salad (without tortilla chips), Caesar Side Salad, Garden Side Salad
  • Sandwiches – Grilled Chicken Sandwich, Homestyle Chicken Fillet (without bun)
  • Sides – French Fries, Baked Potato

Wendy’s also offers hamburger patties and fried chicken fillets that are gluten-free, but they advise customers to specify “no bun” due to shared toasting equipment. Condiments like ketchup, mustard and mayo can also be used gluten-free.

It’s important to note that while fried foods like fries may be gluten-free, they are prepared in shared fryers. Wendy’s uses a separate fryer for their fries, but they don’t have dedicated fryers for chicken products.

Wendy’s Gluten Free Menu Prices

Wendy’s Gluten Free Menu Prices
Wendy’s Gluten Free Menu Prices

Prices for Wendy’s gluten-free menu items vary by location, but you can expect to pay around the following:

Wendy’s Gluten-Free Menu ItemPrice
Power Mediterranean Chicken Salad (Half)$4.69
Power Mediterranean Chicken Salad (Full)$6.79
Apple Pecan Chicken Salad (Half)$4.69
Apple Pecan Chicken Salad (Full)$6.79
Grilled Chicken Sandwich Without Bun$5.29
Homestyle Chicken Fillet Grilled/Baked$5.29
Grilled Chicken Wrap Without Tortilla$5.99
Caesar Side Salad$3.69
Garden Side Salad$3.69
4 Piece Nuggets Grilled$4.79
French Fries Small$2.09
French Fries Medium$2.39
French Fries Large$2.69
Baked Potato Plain$2.89
Baked Potato Loaded$3.99

One tip to save money on your gluten-free Wendy’s order is to create a custom salad. Their side salads start at just a couple dollars. Then you can add grilled chicken or other gluten-free topping for an affordable meal.

Value menus and combo deals that include buns or tortillas tend to be cheaper. But with gluten-free customization, plan to spend $6 or more per person.

Wendy’s Gluten-Free Menu

Wendy’s offers a variety of gluten-free options including salads, sandwiches, sides and classic menu items that can be prepared without buns. Choices range from fresh, nutritious salads to indulgent occasional treats like fries.

Some gluten-free menu highlights include Power Mediterranean Chicken Salad, Apple Pecan Chicken Salad, Homestyle Chicken Filet without breading, as well as sides like baked potatoes, garden salads and fries cooked in dedicated fryers.

Review ingredients and cross-contact risks carefully based on celiac disease sensitivity levels before ordering. Those managing minor gluten intolerance generally have more flexibility than customers with wheat allergies.

Wendy’s Energizing Mediterranean Chicken Salad

Wendy’s Energizing Mediterranean Chicken Salad
Wendy’s Energizing Mediterranean Chicken Salad

This protein-packed salad offers a flavorful gluten-free meal. It contains chopped romaine lettuce, diced tomatoes, sliced cucumbers, shredded carrots, sliced red onions, celery and edamame beans mixed with penne pasta and wild rice.

The chicken is Wendy’s classic grilled chicken breast without seasoning. Toppings stay separated until served for freshness. Greek yogurt dressing has a cool, tangy flavor.

With 37g protein, this filling salad manages hunger while providing nutrients from vegetables and whole grains. It lacks bread or dough ingredients. Just specify no croutons when ordering.

Read Also: Wendy’s Vegan & Vegetarian Options

Wendy’s Salad with Apple and Pecan-infused Chicken

Wendy’s Salad with Apple and Pecan-infused Chicken

A sweeter salad choice for gluten-free diners, this dish offers spring lettuce mix combined with diced apples, sweet dried cranberries, crumbled blue cheese and roasted pecans. Sliced grilled chicken tops the blend.

The apple cider vinaigrette dresses greens and toppings with a subtly sweet flavor and creamy texture from pecans. This salad only contains around 25g protein but makes a lighter meal.

Ask for no croutons or tortilla strips. Then ingredients comprise lettuce, fruits, nuts, cheese and grilled chicken cooked safely apart from breaded menu items.

Wendy’s Menu: Enjoy Gluten-Free Taco Salad

Wendy's Menu: Enjoy Gluten-Free Taco Salad
Wendy’s Menu: Enjoy Gluten-Free Taco Salad

While Wendy’s taco salad is served in an edible tortilla bowl, the base can be prepared gluten-free. Simply ask for no tortilla bowl or chips then have the taco salad components served over greens instead.

Fillings feature seasoned ground beef, shredded cheddar cheese, diced tomatoes, salsa and sour cream. That meat and dairy protein sits atop crisp lettuce without other dressings or dough-based ingredients.

This meal skips the starch, going heavy on the proteins and flavors instead. Spicy salsa and cool sour cream balance out the hearty textures. Just ensure no wheat-thickened sauce gets added to the beef.

Grilled Chicken Delight: Wendy’s Savory Chicken Sandwich

Grilled Chicken Delight: Wendy's Savory Chicken Sandwich
Grilled Chicken Delight: Wendy’s Savory Chicken Sandwich

One of Wendy’s simplest gluten-free offerings, their grilled chicken sandwich holds boundless customization potential. Order any specialty sandwich as is, minus the bun. Or create your own ingredients.

The grilled chicken breast stays juicy and flavorful thanks to their fresh (never frozen) poultry. Leave the fillet plain or enhance it with lettuce, tomatoes, cheese slices or other favorite fixings between layers of greens or pickles.

Sauces often provide needed moisture. Request individual condiment packets like mustard, mayo or ketchup positioned directly on the chicken versus gathered onto a bun. Wendy’s grilled chicken sandwich satisfied without gluten.

Wendy’s Homestyle Chicken Breast Fillet

Wendy's Homestyle Chicken Breast Fillet
Wendy’s Homestyle Chicken Breast Fillet

Typically known for its crispy fried coating, Wendy’s Homestyle chicken fillet can also be ordered baked or grilled without breading to suit gluten-free needs. Simply request plain grilled or baked chicken tenders.

The fillets stay tender and flavorful thanks to quality chicken sourced fresh rather than frozen. Reducing freezer burn prevents drying. Portioned into strips makes for easier eating.

Season to taste by adding approved sauces like ketchup or hot sauce or salt and pepper. Pair with a side salad without croutons or tortilla strips for a gluten-free Wendy’s chicken strip meal.

Wendy’s Grilled Chicken Wrap

Wendy’s Grilled Chicken Wrap
Wendy’s Grilled Chicken Wrap

Similar to ordering any sandwich without its bun, Wendy’s grilled chicken wraps can be prepared “gluten-free” by serving the inside filling ingredients over greens instead.

Most wraps feature chopped grilled chicken, shredded cheddar cheese, lettuce, tomatoes and ranch dressing among other toppings. Request any of those fillings atop a garden salad, Caesar side salad or within lettuce leaves.

Just double check that dressings or extra seasonings on the chicken contain no problematic thickeners or marinades. Then enjoy forkfuls of your customized wrap ingredients now sans the tortilla that originally enveloped them.

Read Also: Wendy’s Drinks Menu

Caesar Side Salad on Wendy’s Gluten-Free Menu

Caesar Side Salad on Wendy's Gluten-Free Menu
Caesar Side Salad on Wendy’s Gluten-Free Menu

On its own, Wendy’s Caesar side salad offers a naturally gluten-free choice. It contains crisp chopped romaine lettuce speckled with shredded Asiago cheese, Parmesan cheese and signature Caesar dressing.

The creamy dressing complements the crunchy lettuce and salty cheese. Without croutons or added gluten ingredients, sides like this 3.69 salad make ideal additions to sandwiches served without buns or grilled chicken entrees.

Boost nutrition by requesting extra veggies like diced tomatoes or shredded carrots into the Caesar salad if desired. Just ensure utensils and prep areas handling gluten haven’t tainted ingredients first.

Wendy’s Fresh Garden Side Salad

Wendy's Fresh Garden Side Salad
Wendy’s Fresh Garden Side Salad

Similar to the Caesar salad but with assorted greens, Wendy’s garden side salad features a fresh lettuce medley rather than exclusively Romaine. Chopped carrots, cabbage, tomato and cheddar cheese lend color and texture.

Three signature dressings add flavor – Ranch, Honey Mustard and Red Italian. All three are gluten-free as long as no croutons or tortilla strips garnish on top. Or order dressing served in individual packets.

A small salad might pale alone but pairs perfectly with a baked potato loaded with chili and cheese or grilled chicken sandwich hold the bread. Choosing gluten-free menu items as sides makes for delicious combo meals!

Read Also: Wendy’s Salad Menu

Gluten-Free French Fries on Wendy’s Menu

Gluten-Free French Fries on Wendy's Menu
Gluten-Free French Fries on Wendy’s Menu

For those who can’t resist an occasional indulgence in fried food glory, Wendy’s fries qualify as gluten-free. Their potatoes get cooked in dedicated fryers instead of ones used for breaded chicken items.

So fries here steer clear of direct gluten cross-contamination. But the open kitchen and shared oil still poses potential risks that highly sensitive customers should weigh carefully before diving in mouth first.

Order sizes like a small kids fry just to gauge reaction. If greasy, salty perfection elicits no symptoms, keep going by all means! But pay attention in case exposure catches up later.

Baked Potatoes on Wendy’s Gluten-Free Menu

Baked Potatoes on Wendy’s Gluten-Free Menu

Hot, hearty baked potatoes loaded with an endless array of gluten-free toppings make for craveable Wendy’s comfort food. Menu options include broccoli cheese, chili cheese or chili, along with added bacon bits, sour cream or cheese.

Stick to potato centric enhancements over heavier dough-based sides that may mingle on the prep line before landing layered into your awaiting spud.

Wendy’s bakes these whole potatoes in foil, so no worry about other gluten menu items making contact. Just ensure utensils and servers’ gloves come nowhere near burger buns before handling to prevent cross-tainting.

Nutritional Information for Wendy’s Gluten-Free Menu Options

If following a gluten-free diet for medical reasons like celiac disease, pay attention to nutritional content too.

Power Mediterranean Chicken Salad (Full)Apple Pecan Chicken Salad (Full)Baked Potato w/ Broccoli CheeseFrench Fries (Small
Fat (g)816818
Carbs (g)28334137
Protein (g)3726134
Fiber (g)4353
Sugar (g)81220
Sodium (mg)9301030770200

Wendy’s salads offer fiber and vitamin-rich fresh produce. Greek yogurt dressing gives an extra protein punch. Their grilled chicken also provides lean protein without excess saturated fat.

However, fried sides like French fries are higher in unhealthy fats and sodium, while lacking nutrients. Baked potatoes offer more fiber, vitamins and fillings like chili or broccoli add benefits.

Ultimately it’s about finding balance. Taking advantage of produce-based salads while allowing room for occasional treats makes eating gluten-free easier to sustain long-term.

Wendy’s Menu for Gluten-Free Allergens

Those with wheat allergy or celiac disease need to remain extra vigilant about cross-contact at Wendy’s. While they work to accommodate restrictions, shared workspace is used.

Be very specific when placing orders about needing fully gluten-free prep. Do not simply ask if an item is “gluten-free”. Explain your reasons for needing uncontaminated choices.

Checking ingredient information online and asking questions is key for allergies. If still uncertain whether menu items were prepared safely, it’s best not to risk eating them.

Guidance on Choosing Gluten-Free Options at Wendy’s

Ordering gluten-free at a fast food restaurant requires extra care and clearly communicated requests. Here are tips for Wendy’s:

  • Review the gluten-free menu in advance online so you know what to ask for
  • Mention you need to order gluten-free due to an allergy – don’t only ask if an item is gluten-free
  • For sandwiches, burgers and wraps, specify no bun and what gluten-free ingredients
  • Request no breading or tortilla chips on salads and other menu items
  • Ask if veggie or chili topping containers have come into contact with buns
  • Order fries from dedicated fryer and baked potatoes for less cross-contact
  • Sauces may be thickened with wheat flour so check or avoid
  • Ask about ingredients and preparation if uncertain of safety

Being polite but clear with your gluten allergy helps get an appropriate meal. Ultimately though, eating purely gluten-free requires extra care.

Wendy’s Gluten-Free Menu: Considerations for Gluten Sensitivity

Those with celiac disease need to stick to servings under 20 parts per million of gluten to avoid causing autoimmune reactions and small intestine damage.

However, people with non-celiac gluten sensitivity can sometimes tolerate small amounts of cross-contact. Symptoms like digestive issues, headaches or fatigue may still occur but don’t jeopardize long-term health.

The key is paying attention to personal tolerance levels. If joints begin hurting or brain fog sets in after eating Wendy’s fries for instance, avoid those in future. Stick to baked potatoes or salads instead.

Over time you learn what amounts prompt reactions or keep you symptom-free. No need to swear off fast food entirely on a gluten-free diet. Just order carefully and tune into the body’s signals.

Tips for a Gluten-Free Dining Experience at Wendy’s

To ensure a pleasant gluten-free experience when eating at Wendy’s, some recommendations include:

  • Use Wendy’s online allergen menu to determine safest choices before visiting
  • Stick primarily to grilled items, fresh produce salads, and baked potatoes
  • Ask that prep surfaces and utensils be washed before handling order
  • Request servings from back of ingredient bins versus potentially contaminated tops
  • Avoid visiting during busy rush times when order mistakes may be more likely
  • Thank Wendy’s employees for helping accommodate special dietary needs

Planning ahead takes the pressure off having to evaluate gluten safety in the ordering moment. With clear policies and open communication, eating fast food gluten-free becomes far less stressful.

Wendy’s Gluten Free Menu Reviews

Most reviews for Wendy’s gluten-free options center around two considerations – taste and safety.

On taste, their salads and grilled sandwiches tend to rate well by offering fresh-flavored choices beyond typical burgers and fries. Dressings and spices give their salads appetite appeal. Combined with grilled chicken, they make satisfying low-carb meals.

Regarding safety, how strictly gluten must be avoided determines experiences. Those managing celiac disease note the most challenges controlling cross-contact. They often stick to basic salads with whole-food velocity diet toppings like avocado and nuts versus diced toppings that may mix with croutons from other orders.

Occasional splurges on foods like fries are okay for those simply avoiding gluten. But due to shared fryers, extremely gluten-sensitive customers report getting sick from even small amounts of exposure.

So while Wendy’s earns praise for attempting to accommodate restrictions, highest safety ratings come from dedicated gluten-free restaurants. Multi-tasking such a large menu proves difficult. Still, many find it handy having a fast food option when needing quick, low-carb choices that can be customized to avoid gluten.

Wendy’s Gluten Free Menu Details

When opting for Wendy’s gluten-free offerings, consider these preparation details:

Grilled Chicken – Wendy’s receives their chicken fresh, never frozen. Grill seasoning contains wheat flour though, so request plain grilled fillets.

Salads – Croutons contain gluten, so omit those even from side salads. Some locations offer lettuce wrap bowls.

French Fries – While fries are gluten-free, they’re best avoided by those highly sensitive since they’re cooked in shared oil. Opt for baked potatoes instead.

Burgers or Sandwiches Without Buns – Meet toppings need confirming too. Request plain patties or grilled chicken without sauce.

Chili or Baked Potatoes – Prepare these gluten-free by ensuring utensils haven’t touched buns and no wheat-thickened sauce is added.

Gluten-Free Menu Beans – Check that no wheat-containing seasonings were added. Stick to plain beans to be safest.

Desserts – Frosty treats are gluten-free, but avoid cookies and other baked goods containing wheat.

Verify details when ordering, since ingredients and protocols vary by location. Don’t assume even seemingly simple foods are contamination-free.

Does Wendy’s Have Gluten-free Options?

Yes, Wendy’s menu does feature various gluten-free options – primarily salads, grilled sandwich fillings, plain baked potatoes and fries cooked in dedicated fryers. However, the likelihood of cross-contamination from a shared kitchen remains.

Those with celiac disease need to weigh risks carefully regarding sensitivity level. But less strict gluten-free diners have some convenient choices at Wendy’s like Apple Pecan salads and baked potatoes when customizing orders.

Calling ahead to confirm specific restaurant protocols can help those adhering to therapeutic diets feel more secure. Ultimately the responsibility lies with customers to determine comfort level.

Do Wendy’s Fries Have Gluten?

No, Wendy’s french fries do not contain gluten since they’re made from potatoes cooked in vegetable oil. However, they’re fried in shared fryers alongside breaded menu items.

So while fries qualify as gluten-free, Wendy’s doesn’t recommend them for customers with celiac disease due to potential cross-contact mixing with wheat-based foods.

Your sensitivity level plays a role in assessing if exposure risks are worthwhile for the occasional treat. Those managing minor gluten intolerance may tolerate small amounts with no issues.

Is Wendy’s Cheeseburger Gluten-Free?

Wendy’s cheeseburgers do offer a gluten-free option if you order without the bun and confirm gluten-free toppings. For example, onions, lettuce, tomato, pickle, ketchup, mustard and cheese all typically qualify as naturally gluten-free.

However, those highly sensitive need to avoid cross-contact with wheat-based burger buns since Wendy’s grills them on shared surfaces. Specify an allergy to request extra prevention measures.

In general, stick to grilled plain hamburger patties or grilled chicken served over salad for safest gluten-free results. But less strict gluten-free diets should tolerate cheeseburgers sans bun fine.

Do Wendy’s Chicken Nuggets Have Gluten?

Yes, Wendy’s chicken nuggets contain gluten because they’re breaded with wheat flour prior to frying. So those avoiding gluten cannot eat Wendy’s chicken nuggets due to allergies or celiac disease.

As a substitute, customers can order grilled chicken sandwiches or salads with grilled chicken. Wendy’s also offers fried chicken fillets baked or grilled without breading to meet gluten-free needs.

When unsure whether menu items contain gluten, don’t hesitate to ask. Wendy’s employees have ingredient information to help accommodate special dietary restrictions.

Wendy’s Hours

Most Wendy’s locations are open during the following standard hours:

Monday – Sunday: 10 AM – 12 AM

Hours may vary by restaurant based on franchise owner preferences or closures due to holidays. Some dining rooms also have more limited hours versus the drive-thru.

Check your neighborhood Wendy’s hours online or call ahead when planning to place a gluten-free order. That way you avoid showing up while closed and don’t go hungry!

Wendy’s Near Me Location

There are over 6,500 Wendy’s restaurants throughout the United States and abroad. Use Wendy’s website store locator search bar by entering your city and state or zip code.

Or open your Maps app and run a search for “Wendy’s near me now” to find the closest locations and route there when craving gluten-free fast food options.

Once at the restaurant, don’t hesitate to ask questions so you safely order within your dietary limits at that franchise. Not all Wendy’s offer the same gluten-free choices or preparation protocols.

Wendy’s Customer Service

If you have inquiries or concerns about Wendy’s gluten-free offerings at any location nationwide:

Call:  1-888-624-8140

This number connects you with Wendy’s customer care team that has expertise regarding ingredients, food preparation and handling guest restrictions. They can contact individual restaurant managers to clarify questions as needed.

Email: customerservice@wendys.com

Sending a detailed email allows Wendy’s support team to research your inquiry and follow up with thorough information. Keep records of conversations too.

Website Contact Form: www.wendys.com/contact-us

The customer contact page on Wendy’s website lets you outline specific gluten-free menu issues for their food safety team. Fill in all details for best resolution.

Social Media: Direct messaging Wendy’s Facebook, Instagram or Twitter profiles can also yield helpful responses from trained support staff.

Wendy’s Social Media & Important Links

  • Twitter: twitter.com/Wendys

That covers all the key details on what the Wendy’s gluten-free menu has to offer. By understanding ingredients, cross-contact risks, ordering tips and customization options, those avoiding gluten can eat there safely within personal sensitivity thresholds. Just plan ahead, ask questions and give feedback as needed.


Does Wendys do gluten-free?

Yes, Wendy’s offers several gluten-free menu items including salads, plain baked potatoes, and grilled chicken sandwiches served without buns. However, their kitchens are not completely gluten-free so risk of cross-contamination exists.

Is anything at Wendys celiac safe?

Those with celiac disease need to use extreme caution when eating at Wendy’s because ingredients come into contact with gluten during preparation. Safest options are plain garden salads or baked potatoes with no seasonings or toppings from shared bins.

Are Wendy’s fries still gluten-free?

Wendy’s fries are gluten-free because they’re made from potatoes cooked in dedicated fryers. But they don’t guarantee no trace gluten from oil mixing with fried chicken pieces. So fries may be risky for highly sensitive celiac diners due to potential cross-contact.

Are Wendy’s Frosty’s gluten-free?

Yes, Wendy’s Frosty milkshake-style desserts are gluten-free products. They’re made with just cream and milk mixed with cocoa or vanilla flavorings. So Frostys make a nice sweet, cool treat anyone avoiding gluten can feel good about enjoying.

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